08082019

CROSSFIT

(Week 5)

4-8 Muscle ups for time; rest 1-2 minx4

or

2-4 Weighted strict CTB pull ups; rest 2 minx4

or

2-3 Neg pull ups; rest 2 minx4

+

12 min am rap:

8 HSPU 45#/25# plate plus ab mat or 16 Push ups

10 Box jump overs 24/20

14 Sit ups

20/16 Cal bike, 24/20 Cal AD

+

90/90 Pec stretch

Foam roll thoracic/lats

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ENDURANCE

A. Squat clean, build to a tough single (20 min)

+

18-14-10

Alternating front rack lunges 95/65#

Shoulder to overhead 95/65#

V ups

+

10 Glute bridgesx3; rest 1 min

:30 sec couch stretch