08072019

CROSSFIT

(Week 5)

A. Back squat, 2,2,2,2; rest 2-3 min

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4RFT:

50 Du’s

10 Front rack lunges 115/745#

20 Wall ball 20/14#

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(Stretches/cooldown)

5 min easy bike

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Half pigeon

Couch

x2

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ENDURANCE

(Week 6)

A. Lateral ball toss 12 each sidex3; rest :10 sec/rest 1 min

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Teams of two (split evenly):

Bike 12 min (switch every minute)

Run 2 miles (switch every 400 m)

Row 12 min (switch every minute)

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Three way banded hamstring stretch

Seated legs extended forward fold