08152019

CROSSFIT

(Week 6/Testing) *need a judge if going for a board spot

10-30 Muscle ups for time (12 min cap)

or

Max unbroken strict pull ups

or

2-3 Neg pull ups; rest 2 minx4

+

4-10 HSPU 45/25# plates or 10-20 Push ups

14-20 Sit ups

2 min max calorie row

rest 2 min

x4

+

90/90 Pec stretch

Foam roll thoracic/lats

___

ENDURANCE

A. Push press, 4x4; rest 2 min

+

12 min amrap:

10 Box jumps 24/20

10 V ups

10 Kipping pull ups

Run 400 m

+

10 Glute bridgesx3; rest 1 min

:30 sec couch stretch