08142019

CROSSFIT

(Week 6)

A. Back squat, build to a max (20 min)

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For time: (18 min cap):

150 Du’s

100 Wall ball 20/14#, 10ft/9ft

150 Du’s

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(Stretches/cooldown)

5 min easy bike

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Half pigeon

Couch

x2

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ENDURANCE

(Week 7)

Teams of two:

3RFT:

50 Cal bike (switch every 25 cals)

Run 800 m (switch every 400 m)

Row 1k (switch every 500 m)

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Three way banded hamstring stretch

Seated legs extended forward fold