07292019

CROSSFIT

(Week 4)

A. Hang squat snatch, 6 moderate/heavy singles ; rest as needed

+

10 min amrap:

6 Power snatch 115/75#

8 OHS 115/75 (good depth/positions)

10 CTB pull-ups

+

Single sided glute bridge, 10 each leg

:20 sec thoracic opener

:20 sec couch stretch

x3

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ENDURANCE

(Week 5)

A. Back squat, 3,3,1,1; rest 2-3 min

+

3RFT:

40 Air squats

30 Sit ups

20 Burpees

+

Figure four stretch

Couch stretch

Lateral band walks, 10x3