07222019

CROSSFIT

(Week 3)

A. Hang squat snatch, 8 singles (no misses); rest as needed

+

1-9

Thruster 115/75#

CTB pull ups

Bike for Calories

+

Single sided glute bridge, 10 each leg

:20 sec thoracic opener

:20 sec couch stretch

x3

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ENDURANCE

(Week 4)

A. Back squat, 3,3,3,3; rest 2-3 min

+

10 min amrap:

8 Burpee box jump overs 24/20

16 Sit ups

20 Air squats

+

Figure four stretch

Couch stretch

Lateral band walks, 10x3