07032019

CROSSFIT

(Deload)

A. Back rack reverse lunges (10 total, 5 each leg)x3; rest 1:30

+

@70% perceived effort:

10 HSPU (Open standards)

20 Wall ball 20/14, 10ft/9ft

30 Box jump overs 24/20

40 Thrusters 75/55#

50 Du’s

+

Banded trap, lat

Half pigeon

Couch

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ENDURANCE

A. Lateral ball toss 10 each sidex2; rest :10 sec/rest 1 min

+

Teams of two (split evenly): 40 min cap

3RFT:

100 Du’s

60 Cal bike

40 Cal Row

+

Lateral band walks, 10 each directionx2