06102019

CROSSFIT

(Week 5)

A. Squat snatchx1/OHSx2; rest 2 minx5 complexes

+

8-6-4-2

Bar muscle up or Strict CTB pull ups (sub hard kneeling/seated)

Power snatch 135/95#

+

:30 sec couch

:30 sec half pigeon

:15 sec bar hang

x3

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ENDURANCE

(Week 6)

A. Front squat, 2,2,2,2; rest 2-3 min

+

(8 min cap)

50 Thrusters for time 95/65#

*5 burpees at the top of each minute

+

Supine twist

:30 sec couch

:30 sec puppy dog

x2