06062019

CROSSFIT

A. Ring muscle up tech work (12 min)

or

A. Bent over supinated rows, 6 reps x4; rest 2 min

+

4RFT:

10 Renegade rows

12 Alternating Russian V tuck twist

10 Box jump overs 24/20

+

B1. Banded lat stretch :20 secx2

B2. Banded tricep stretch :20 secx2

___

ENDURANCE

A. Barbell hip thrusts, 8 repsx4; rest 2 min

+

12 min amrap:

6 Power clean 155/105#

8 Strict pull ups (sub seated pull ups)

16 Sit ups

+

Banded lat

Banded tricep

:10-:15 sec sieza sit