06052019

A. Back squat, 3,1,3,1; rest 2-3 min

+

Teams of two:  (split evenly)

100 Du’s

50 Pistols

60 Cal Bike 

70 Wall ball 30/20#

80 Sit ups 

100 Du’s 

+

:30 sec couch

:30 sec half pigeon

Calf/achilles stretch

x2

___

ENDURANCE

(Week 5)

A1. 20 Drunken mountain climbers; rest :30 sec

A2. 12 Vups; rest :45 sec

x4

+

Row 2 min at goal 2k pace

rest 2 min

x4

+

10 min cardio cool-down of your choice  

B.  Banded clam shells, 10x3; rest 1 min