06042019

CROSSFIT

(Week 4)

A. L-sit on the paralettes, :15-:30 secx4; rest 1:30

or

A. Toes to bar tech work (12 min)

+

Row 1k

Rest 3:30

x3 (repeatable splits) 

+

:10 sec table top stretchx3

Three way banded hamstring stretch

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ENDURANCE

(Week 5)


A. Good mornings, 6-8x4; rest 2 min

B. Push ups, accumulate 40-60 reps for quality

+

Bike 100 cals for time 

+

:10-:15 sec bar hang

:15 sec thread the needle stretch