06182019

CROSSFIT

(Week 6)

A. 30- 50 Toes to bar for time (8 min cap)

or

A. L sit on the paralettes, max timex3; rest 2 min

+

Row 2k for time (record 4 digits)

+

:10 sec table top stretchx3

Three way banded hamstring stretch

___

ENDURANCE

(Week 7)

A. Chin ups, max unbroken (-2)x4; rest 2 min

or

A. Negative chin ups 2 repsx4; rest 2 min 

+

12 min Amrap:

Run 400 m

12 Power clean 135/95# 

10 Dumbbell STO 45/25# 

:10-:15 sec bar hang

:15 sec thread the needle stretch

:10 sec locust or boat pose

x3