06172019

CROSSFIT

(Week 6)

A. Squat snatch, build to a max 20 min

+

8 Min Amrap:

10 power snatch 115/75# 

5 Bar muscle ups or 7 Strict CTB pull-ups (sub 10 Kipping CTB)  

+

:30 sec couch

:30 sec half pigeon

:15 sec bar hang

x3

___

ENDURANCE

(Week 7)

A. Bulgarian split squats, 6-8x4; rest :20 sec/rest 1 min

+

4 RFT:

10 BBJO 24/20

10 Russian V tuck twist  

25 Air squats  

+

Supine twist

:30 sec couch

:30 sec puppy dog

x2