05072019

CROSSFIT 

(Week 8/Deload)

A. Toes to bar tech work (10 min)

or

A. Strict toes to bar, accumulate 20-30 reps not for time

Row 2 min@2k pace

rest 2 min

x6

 :10 sec table top stretchx3

Three way banded hamstring stretch

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ENDURANCE

(Week 1)

A. Good mornings, 8-10x3; rest 1:30

B. Push press, 4x4; rest 2 min

8 min Amrap:

8-12 push ups

10 KBS 50/35#

14 sit ups

:10-:15 sec bar hang

:15 sec thread the needle stretch