05212019

CROSSFIT

(Week 2)

A. Toes to bar tech work (8 min)

                  or

A. L-sit on the paralettes, :15-:30 secx4; rest 1:30

Row 250 m

rest 2 min

x8 (rest 4 min between 4/5)

(Optional Murph prep)

A. 5-15 push ups; rest 1 minx6

+

:10 sec table top stretchx3

Three way banded hamstring stretch

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ENDURANCE

(Week 3)

A. Good mornings, 8x3; rest 1:30

B. Push press, 2,2,2; rest 2 min

8 min amrap:

4 Pull ups

6 Push ups

10 Sit ups

:10-:15 sec bar hang

:15 sec thread the needle stretch