05142019

CROSSFIT 

(Week 1)

A. Toes to bar tech work (8 min)

                  or

A. L-sit on the paralettes, :15-:30 secx4; rest 1:30

+

Row 350 m

rest 2 min

x8

+

:10 sec table top stretchx3

Three way banded hamstring stretch

___

ENDURANCE

(Week 2)

A. Good mornings, 8-10x3; rest 1:30

B. Push press, 3x3; rest 2 min

+

5 RFT:

10-20 push-ups 

20 sit ups

+

:10-:15 sec bar hang

:15 sec thread the needle stretch