04062019

CROSSFIT 

(Week 3)

A. Reverse back rack lunges, 14 altx3; rest 2 min

+

12 min amrap:

10 Thrusters 135/95#

10-15 Push ups

Run 400 m

+

:30 sec pancake

:10-15 sec sieza sit

Seated legs extended stretch

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ENDURANCE

(Week 4)

A. Bench press, 2,2,2,2; rest 2 min

B1.  Lemon squeezers, 12x3; rest :30 sec

B2.  Russian twist, 16x3; rest 1 min

+

For time:

Run 1 mile

30 Alt dumbbell snatch 45/25#

30 Dumbbell step overs 24/20 45/25#

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Run Prep

Run 10x200m; rest 2 min