05022019

CROSSFIT 

(Week 7/Mixed)

A. Close grip bench press, 3,3,3,3; rest 2 min

3RFT:

10 Deadlift 155/110#

9 Hang power clean 155/110#

8 Push jerk 155/110#

7 Box jumps 30/24”

 10 glute bridgesx3

:30 sec childs pose

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ENDURANCE

(Deload) 

A. Three position power clean (above the knee, below the knee, floor) up to 75% 1RMx5 complexes; rest 2 min

+

“Annie”

50-40-30-20-10

Double unders

Sit ups

+

Calf/achilles stretch

10 superman’sx3; rest 1 min