04242019

CROSSFIT

(Week 6/Testing)

A  Back squat, build to a max (20 min)

B  3 min max Du’s

+

Open Workout 18.2 A

1-2-3-4-5-6-7-8-9-10

Dumbbell squats 50/35#

Bar facing burpees  

+

:30 sec couch

:30 sec half pigeon 

___

ENDURANCE

A.  Squat clean, 1.1x3; rest :20 sec/rest 2 min

B. Side plank, 30-:45 secx3; rest as needed

+

Run 800 m then: 

21-15-9

Front squat 115/75# 

Toes to bar or Vups

:15-:30 sec sieza sit

Figure four stretch