04182019

CROSSFIT 

(Week 5)

A. Shoulder press, 2,2,2,2,rest 2-3 min

+

5-10 Strict HSPU (sub 10 strict DB press)

10 Vups

2 min max cal row  

rest 2 min

x4

(score is max cal row each round) 

+

:20 sec thoracic opener

:20 sec cow face pose

10 Band pull aparts

x3

___

ENDURANCE

A. Dumbbell front rack step ups, 12x3; rest 2 min

+

4 RFT:

10-15 Pull ups

20 Sit ups 

30 Squats  

+

:20 sec puppy dog

Hip CARS, 5 each directionx3