03082019

*There are no classes after 4:30 pm; please contact Caleb at caleb@crossfitathletics.com to get a heat time.

CROSSFIT

Open Workout 19.3

For time: (10 min cap) Rx’d
200-ft. dumbbell overhead lunge 50/35#
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

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Scaled

For time: (10 min cap)

200-ft. dumbbell front-rack lunge 50/35#

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

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ENDURANCE

OFF