03072019

CROSSFIT 

(Week 7/Mixed)

A. Medicine ball V up, 8-12x4; rest 1 min

+

18 min amrap:

Teams of two: (split evenly)

100-80-60-40

Double unders

Row for calories

+

5 Table tops

10 Alternating scorpians

x2

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ENDURANCE

(Week 8/Deload)

A. Barbell hip thrusts, 8-10x3; rest 2 min

+

18 min @70%:

5 Single sided dumbbell push press 45/25# left

5 Single sided dumbbell push press right

5 Strict pull ups

10 Box jumps 24/20”

20 Sit ups