03062019

CROSSFIT 

(Week 7/Mixed)

A. Bench press, 5 repsx4 sets; rest 2 min

B.  L-sit on the rings, :15-:30 secx4; rest 1 min

+

3RFT: (12 min cap)

10-25 Push ups

75 Du’s

15 CTB pull ups or 5 Muscle ups

+

Banded trap stretch

Side lying parallel arm chest stretch

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ENDURANCE

(Week 8/Deload)

Teams of two:

4 RFT: (switch every 25 cals)

50 Cal Bike

50 Cal Row

50 Du’s

+

:15 sec bridge pose

:30 sec half pigeon

:15 sec seated legs extended pose

x3