03302019

CROSSFIT 

(Week 2)

A. Reverse back rack lunges, 12 altx3; rest 2 min

+

14 min Amrap:

10 Thrusters 125/85#

12 Bar facing burpees

10 Toes to bar

+

:30 sec pancake

:10-15 sec sieza sit

Seated legs extended stretch

___

ENDURANCE

(Week 3)

A. Bench press, 3,3,1,1; rest 2 min

B1.  Lemon squeezers, 12x3; rest :30 sec

B2.  Russian twist, 14x3; rest 1 min

+

For time:

Bike 50/40

40 KBS 50/35

30 Box jumps 24/20

20 Alt Goblet lunges 50/35

___

Run Prep

Run 2 miles for time