03282019

CROSSFIT 

(Week 2)

A. Shoulder press, 4,4,2,2; rest 2 min

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For time: 

20 Strict HSPU or Dumbbell/KB press

30 Burpees

40 Toes to bar 

50 Cal Row

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:20 sec thoracic opener

:20 sec cow face pose

10 alt scorpionx2

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ENDURANCE

A. Dumbbell front rack step ups, 12x3; rest 2 min

B. Seated bicep curls, 8 each armx3; rest 1 min between sides

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10 min amrap: 

15 Air squats  

10 Push ups

5 Pull ups or kneeling pull-ups 

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:20 sec puppy dog

Hip CARS, 5 each directionx3