03132019

CROSSFIT

(Deload) 

A. Bulgarian Split squats, 6-8x4; rest 1 min between sides

+

21-15-9

Thrusters 95/65#

Row for cals  

B. Dumbbell side bends, 10x3; rest 1 min

:30 sec couch

:30 sec half pigeon  

___

ENDURANCE

A. Partner push ups, 12 altx4; rest 2 min

24 min amrap: 

Bike 60 cals (sitch every 15)

60 Du’s (switch every 30) 

60 Sit ups  (switch every 15)

:15-:30 sec sieza sit

Figure four stretch