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CROSSFIT 

(Week 5)

Teams of two (one working at a time):

Bike 100 cals

60 Burpees (30 each) 

Row 2k

80 Sit ups (40 each) 

Bike 100 cals 

:20 sec supine twist each direction

10 Single sided glute bridges each side

x3

+

:20 cow face posex2

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ENDURANCE

(Week 6)

A. Bulgarian split squats, 6-8x4; rest :30 sec between sides/1 min between sets

+

10-8-6-4-2

Front squat 115/75#

Vups

Box jumps 24/20

:20 sec butterfly stretch

:20 sec seated hip stretch

x2

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