11222018

Happy Thanksgiving!

Reminder-  We are only having a 10:00 am class today.

CROSSFIT

Teams of three (one working at a time):

120 Cal Row

90 Over the rower burpees

90 Dumbbell snatch 45/25#

90  CTB pull ups 

Run 800 m together 

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ENDURANCE

A. Deadlift, 4,4,3,3; rest 2-3 min

:20 sec static ring hold in hollow position  

22/18 Cal assault

40 Du’s sub 80 singles 

rest 1 min

x4