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**Reminder class times today are 5:30, 6:30 A.M., 12:00, 5:00 and 6:00 P.M. (5:30 endurance)

CROSSFIT

(Week 7/Deload)

A  Bulgarian split squats, 6-8x4; rest 1 min between sides 

+

11  min amrap@70%:

14 Wall ball 10/9ft

 7 Box jumps 30/24”

21 Sit ups 

+

:30 sec couch

:30 sec half pigeon

___

ENDURANCE

(Week 1)

A. 4-6 lemon squeezers, :10-:15 sec hollow hold; rest :30 secx5 complexes  

Teams of two (one working at a time):

36/24 Cal assault (18/12 each)

Row 700 m (350each) 

x6

:30 sec couch

:30 sec half pigeon