Happy Halloween

*Reminder that there will not be a 5:30 pm or 7:30 pm today


Halloween WOD


4 Person Teams

For Time

400 Cal AD (270 Cal AB) - divide however

30/15/15/15 TTB

30/15/15/15 CTB

30/15/15/15 DL @225/155 - 1 male barbell/1 female barbell per team unless a scaled weight is needed for a teammate

30/15/15/15 Burpees

400 Cal row - divide however


*Each person on the team will have to pick one movement that they will do 30 reps of, while the rest of the team will do 15 reps of that movement

*Only 1 athlete working at a time