CROSSFIT
A. Above the knee power snatchx1/below the knee power snatchx1; rest 2 minx4 complexes
B. Snatch pulls, 2,2,2; rest 2 min
+
10 min amrap:
20 KBS 75/50#
20 Box jump overs 24/20
20 Alternating pistols
Run 400 m
+
:20 sec supine twist each direction
10 Single sided glute bridges each side
x3
___
ENDURANCE
OFF
