02022019

CROSSFIT 

(Week 2)

A. Weighted back rack step ups, 12 totalx3; rest 2 min *box height determined by limb length

+

12 Unbroken Wall ball ahap

12 Weighted alt russian twist

4-8 Strict pull ups (sub kneeling barbell)

rest 1 min

x4

+

Lateral X band walks, 10 each directionx3;rest as needed

___

ENDURANCE

A.  Push press, 4,4,2,2; rest 2 min

B.  Ring dips, 2x5; rest 2 min (weighted if possible)

C.  Dumbbell side bends, 10x3; rest as needed

+

100 Cal bike for time