01092019

CROSSFIT

(Mixed week) 

A. Power clean, 1.1x4; rest :20 sec/rest 2 min

“Isabel” 

30 snatches for time 135/95# 

10 glute bridges

:20 sec Seated legs extended forward fold  

x3

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ENDURANCE

Row :10 sec@100% 

rest 1 min

x5

Row :30 sec@100% 

rest 2 min

x3

Row 8 min at a moderate aerobic pace  

A. 30-20-10 Sit ups  

10 glute bridges

:20 sec Seated legs extended forward fold  

x3