02042019

CROSSFIT 

(Week 3)

A.  Clean and jerk, 1.1x4; rest :30 sec/rest 2 min

+

For time:

25 Devils press 50/35# 

30 Alt Dumbbell front rack lunges 50/35# 

35 CTB Pull ups

40 Sit ups  

+

Three way banded hamstring stretch

:20 sec supine twistx2

10 Glute bridgesx3

___

ENDURANCE

(Week 4)

A. Back squat, 2,2,1,1; rest 2-3 min

+

1 min max Wall ball

1 min max Du’s

1 min max Sit ups

rest 1 min

x3

+

:30 sec couch

Banded tricep stretch

Banded lat stretch