01282019

CROSSFIT 

(Week 2)

A.  Clean and jerk, build to a tough single (not max/20 min)

+

3RFT:

10 Hang Power snatch 115/75# 

15 Front squat 115/75# 

25 Sit ups  

+

Three way banded hamstring stretch

:20 sec supine twistx2

10 Glute bridgesx3

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ENDURANCE

(Week 3)

A.Front squat, 3,3,2,2; rest 2-3 min

+

2 RFT: 

40 Wall ball

60 Dus 

40 Sit ups  

+

:30 sec couch

Banded tricep stretch

Banded lat stretch