01142019

CROSSFIT 

(Deload)

A. Three position power snatch, (above the knee, below, floor)up to 70% 1RMx5 complexes; rest 2 min

+

7 min amrap:

12 Burpees over the bar

10 Deadlift@225#/155#

+

Three way banded hamstring stretch

10 Glute bridgesx3

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ENDURANCE

(Week 1)

A.Front squat, 5x5; rest 2 min

For time:

30 Wall ball, 10ft/9ft, 20/14#

90 Du’s

30 Wall ball

+

:30 sec couch

Banded tricep stretch

Banded lat stretch

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