09242018

CROSSFIT

(Week 8/Deload)

A.Above the knee power snatchx1/Below the knee power snatchx1; rest 1:30x6 complexes

+

8 Hang power snatch (mod load)

8-12 Toes to bar

44 Du’s

rest 1:30

x4

+

B. Weighted GHD hip extensions, 4-5x4; rest 1:30

___

ENDURANCE

(Week 1)

A.Squat clean, 8 moderate singles; rest as needed

+

10 Thrusters 95/65#

12 Box jumps 24/20

Run 400 m

rest 2 min

x3

+

Banded tricep stretch

:30 sec couch stretch

___