CROSSFIT
(Week 6/Testing)
A. Bench press, build to a max (20 min)
+
12 min amrap:
4 ring muscle ups (10 CTB pull-ups or 6 Kneeling)
18/14 cal row
12 over the rower burpees
+
Banded lat stretch
Banded tricep stretch
___
ENDURANCE
A. Landmine press, 6-8 each armx3; rest 1:30 between sets
+
30-20-10
Assault bike
10-10-10
CTB pull ups
+
C. 30-20-10 sit ups
