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CrossFit Athletics

About
Testimonial
Coaches
About
Programs
Personal Training
Coaches
Facility
Schedule
Testimonials
Blog
Movement Library
WODS
Get Started
September 10, 2018
Jennifer Murzyn

09132018

September 10, 2018
Jennifer Murzyn

CROSSFIT

(Week 6/Testing)

 A.  Bench press, build to a max (20 min)

+

12 min amrap:

4 ring muscle ups (10 CTB pull-ups or 6 Kneeling) 

18/14 cal row

12 over the rower burpees

+

Banded lat stretch

Banded tricep stretch

___

ENDURANCE

A. Landmine press, 6-8 each armx3; rest 1:30 between sets

+

30-20-10

Assault bike

10-10-10

CTB pull ups  

+

C. 30-20-10 sit ups

September 10, 2018
Jennifer Murzyn

Jennifer Murzyn

09112018
09092018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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