08082018

CROSSFIT

(Week 1)

A.  Back squat, 3,3,2,2; rest 2-3 min

+

3 min max cal row

2 min max wall ball

1 min max sit ups

rest 2 min

x2

+

B.  Lateral banded walks, 10 each directionx3; rest as needed

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ENDURANCE

Teams of 4:

2 Rounds: (two scores,total time plus max calories)

40 GHD sit ups (10 each)

Run 800 (2 of the partners while the other two bike)

Bike for calories (2 of the partners while the other two run/one working at a time)

+

Three way banded hamstring   

:30 sec couch

:30 sec half pigeon