08072018

CROSSFIT 

(Week 1)

Assault 36/28 cals

Run 400 m

rest 2 min

x4 (repeatable splits)

+

B1.  Hollow body arch hold, :15-:20 secx4; rest :15 sec

B2. Hollow body hold, :15-:20 secx4; rest :30 sec

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ENDURANCE
 

A.  Power clean, 2,2,1,1,1; rest 2 min

+

14 min amrap:

Run 400 m

12 Burpee box jump overs 24/20

12 Dumbbell snatch 45/25# (6 each side)

+

B.  Side plank, :30-:45 secx3; rest as needed

+

Three way banded hamstring stretch