08142018

CROSSFIT 

(Week 2)

(40 min cap)

Assault 36/30 cals

Run 800 m

rest 2-3 min

Assault 24/18

Run 400 m

rest 2-3 min

x2

+

B1.  Hollow body arch hold, :15-:20 secx4; rest :15 sec

B2. Hollow body hold, :15-:20 secx4; rest :30 sec

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ENDURANCE
 

A.  Power clean, 8 singles at 70-75% 1RM; rest as needed

+

10 Deadlift 205#/135#

12 Over the bar burpees

Run 400 m

rest 2 min

x3

+

B.  Side plank, :30-:45 secx3; rest as needed

+

Three way banded hamstring stretch