CROSSFIT
(Week 7/Mixed)
A1. Lateral med ball throws, 12 each sidex3; rest :10 sec/rest :30 sec
A2. Alternating ankle taps, 14x3; rest 1 min
+
6 RFT:
25 Cal Assault
50 Du’s
+
Lacrosse calf/bottom of foot
Achilles stretch
Three way banded stretch
___
ENDURANCE
(Week 1)
A. Front squat, 5 repsx4; rest 2 min
+
10 Dumbbell squats 45/25#
10 Dumbbell STO 45/25#
Run 400 m@85%
rest 2 min
x3
+
B. Lateral band walks, 10 each directionx3
