About
Testimonial
Coaches
About
Programs
Personal Training
Coaches
Facility
Schedule
Testimonials
Blog
Movement Library
WODS
Get Started

CrossFit Athletics

About
Testimonial
Coaches
About
Programs
Personal Training
Coaches
Facility
Schedule
Testimonials
Blog
Movement Library
WODS
Get Started
July 14, 2018
Jennifer Murzyn

07152018

July 14, 2018
Jennifer Murzyn

CROSSFIT 

A. 30-20-10 sit ups

B. HS walk tech work (12 min)

*sub HS hold, :15-:20 secx6; rest 1 min

*sub Waiters carry, :20 sec per sidex6; rest 1 min between sets

+

15 min amrap:

Suitcase carry down (left) 50/35

Suitcase carry back (right)

Bear crawl down

Double front rack lunges back 50/35

Run 400 m with a sandbag

___

ENDURANCE

OFF

___

July 14, 2018
Jennifer Murzyn

Jennifer Murzyn

07162018
07142018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top
CrossFit Athletics, 2121 Mary Street, Pittsburgh, PA 15203 412-337-6242 info@crossfitathletics.com