CROSSFIT
A. 30-20-10 sit ups
B. HS walk tech work (12 min)
*sub HS hold, :15-:20 secx6; rest 1 min
*sub Waiters carry, :20 sec per sidex6; rest 1 min between sets
+
15 min amrap:
Suitcase carry down (left) 50/35
Suitcase carry back (right)
Bear crawl down
Double front rack lunges back 50/35
Run 400 m with a sandbag
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ENDURANCE
OFF
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