06062018

CROSSFIT

(Week 8/Deload)

A.  Weighted step ups, 10 totalx3; rest 2 min

B.  Side plank, :30-:45 secx3; rest :15-:30 sec between sides

+

10 min amrap@70%:

24 Wall ball 10ft/9ft, 20/14#

18 Alternating hang dumbbell snatch 50/35

42 Lateral plate jumps

+

:30 sec pancake

10 Wall squats perfect form

x3

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ENDURANCE

Prowler.........................

Two teams, down and back then switch athletes

Accumulate 6 down and backs each

+

A1.  10 V upsx3; rest :20 sec

A2. 12 Alternating ankle tapsx3; rest :20 sec

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