06182018

CROSSFIT

(Week 2)

A  Squat snatch, 2,2,2,2@75-80% 1RM; rest 2 min (not tng)

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21-15-9

Power snatch 115/75#

9-7-5

Ring muscle up (Sub 21-15-9 CTB pull up/Ring rows)

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B. OHS 3x3@33x1 tempo; rest 2 min

Foam roll thoracic and lats

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ENDURANCE

(Week 3)

A.  Back squat, 4x4;rest 2-3 min

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For time:

60 Cal Row

80 Wall ball

40 Box jumps 24/20

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B1.  10 Heiden'sx4; rest :30 sec

B2.  10 V upsx4; rest :30 sec

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