05062018

CROSSFIT

A1.  Lateral ball toss, 10 each sidex3; rest :30 sec

A2. Weighted russian twist 14-20 altx3; rest 1 min

+

18 min amrap:

Run 400 m

10 V ups

14 Squats (perfect form)

___

ENDURANCE

OFF

___

SPORT

A1. Power Snatch - 3x1.1.1 - rest :05
A2. Seated BJ - 3x1.1.1 - rest 3 min
B1. Power Clean - 3x1.1.1 - rest :05
B2. Seated BJ - 3x1.1.1 - rest 3 min
+
4 Person Teams
100 Worm Thrusters for Time
+
2 Person Teams
3 RFT
100 DU each
25 Synchro Power Snatches @75/55
25 Synchro CTB
+
20 min z1 on bike or rower