05272018

CROSSFIT/ENDURANCE

"Murph"

Option 1- *for those who are used to this amount of volume

Run 1 mile

100 pull ups

200 push ups

300 squats

Run 1 mile

-

Option 2-

Run 800 m

50 pull ups

100 push ups

150 squats

Run 800 m

_

Option 3-

5 Rounds:

Run 400 m

5 Pull ups or ring rows

5-10 Push ups

10-20 Squats

Run 400 m

+

10 min bike or walk cooldown

:30 sec couch stretch

Banded lat stretch

Three way banded hamstring stretch