05262018

CROSSFIT

*If you are doing Murph tomorrow take today off!

A1.  4-10 Toes to barx5; rest 1 min

A2.  6-8 Alternating pistolsx5; rest 1 min

+

10 min amrap:

Bike 24/20 Cal AD

44 Du's

12 STO 135/95#

+

B.  Dumbbell side bends, 10-12x3; rest as needed

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ENDURANCE

A1.  Side plank, :30-:45 secx3; rest :30 sec between sides/rest :30 sec

A2.  Lemon squeezers, 10-15x3; rest 1 min

+

4 Rounds:

Bike 25 Cals

Run 400 m

or

Run 1600 m

rest 5 min

Run 800 m

rest 3 min

Run 400 m