05132018

CROSSFIT

A.  Pistols or Pistol progressions (coach will assign accordingly)

B.  (pick an option)

B1.  Lateral ball toss, 12 each sidex3; rest :30 sec

B2. Weighted russian twist 16-20 altx3; rest 1 min

or

B.  Toes to bar skill work (10 min)

+

1 min 90% effort AD

rest 3 min

1 min 90% effort AB

rest 3 min

1 min 90% effort Rogue echo

"Please take this seriously so that we can get really consistent data on the calorie comparison on the different bikes"

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ENDURANCE

OFF

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