04082018

CROSSFIT

Row 1k for Time
rest 3 min
AB 2k for Time
rest 3 min
50 BJ for Time
rest 3 min
50 Russian KBS @2/1.5 for Time

There will be 5 total scores - 1 for each individual piece and a total time score

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ENDURANCE
 

OFF

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SPORT

15 Min EMOM
1 - 15 Partner TTB
2 - 10 Partner DL M/F @405 (170 on F side and 205 on M side)
3 - rest/switch partners
+
For Time
40 Dball Over the Shouler - Move Dball 30 ft Every 10 Reps
200 DU
100 ft HS Walk - 10 ft incriments